Idiosyncrasies of the Body: Movement, Body & Focus

Movement

Do you take your body for granted?To our house

It’s so easy, and sometimes annoying, to get lost in thought. Although daydreaming is a great tool for manifesting your vision, it is also the keeper of procrastination. These days anytime I feel restless, and thoughts start spinning in a vicious cycle, I make the conscious decision to come back to my body. I stand up and move.  The easiest, fastest and most relaxing activities that fit into my schedule when I feel the need to decongest my mind are the 20 minute yoga podcasts (videos) that I download from yogamazing.com.  Sometimes a little meander down the road in the fresh air helps keep me focused and my thoughts in check. These days what really keeps my in line are my belly dancing classes. Both hilarious and exhilarating. Continue reading

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