Hammock love

There’s something soothing about sitting/laying/napping/meditating in a hammock — the stillness, the swinging in the breeze, and the sound of birds whizzing by. At once, it fills me with peace and wonder. I take any moment I can here. Today’s journey to my nature’s lounge was filled with even more wonder as I discovered this little home tucked away in a small rose-bush.


My 7 Day Meditation Retreat at MuSangSa

The Saturday I arrived at MuSangSa (Kyeryongsan International Zen Center), marked the last week of Kyol Che (Tight Dharma). This meant I was going to be spending my time with people who had been silent for up to 3 months: silent and unplugged from all things tech. My adventures into the “don’t know” mind began. Here is a basic run down of our daily schedule:

Mornings started off at 3:25am with 108 bows in Meditation Hall (see pictures below), followed by Kido chanting at 4am at the Buddha Hall. We then would walk back down to the Meditation Hall to start sitting meditation at 4:40am until 6am, when we would head to Dinning Hall for our formal breakfast. Then it’s time for working meditation until 7:40am. We break until 9am, where we meet in silence for 2 hours of meditation. Remember, except for the chanting, this is all done in silence. Then it’s a formal lunch. Then break. Then meditation from 1:30 until 4:30. Then a silent informal dinner. Break. Our final chanting of the day begins at 6pm. Once this is over, we return to meditate until 9pm in the Meditation Hall. Lights are out at 9:20pm.

We do it again the next day.

The regiment, the order, the silence, and the community has a fascinating impact on ones thoughts. For once, I got a glimpse into what real clarity might be like.

What did I learn or at least glean from this time? Scroll to the end of the photo gallery to find out.

Learnings to hold on to

– “One of the greatest delusions we have, is the delusion that we think we make decisions.” – Won San Sunim

– We take audio and visual silence for granted. It’s amazing how much one word or one image can trigger the ego.

DanJeon (Tantien) breathing techniques helped keep me focused when meditation got hard.

– Zen sticks are necessary for rigorous meditation. I couldn’t have done without those courteous wake up calls.

Zen Masters are pretty darn cool to talk to in Kong-an interviews or simply over tea.

– “Decide and do.” – Bo Haeng Sunim

– “Have a ‘don’t know’ mind” – Seung Sahn Haeng Won Sunim

– 41.5 hours of meditation in 7 days taught me that I need to meditate a whole lot more.